Workout of the Day – August 17 2017 – CrossFit Opus

Workout of the Day – August 17 2017

SKILL:

Rope Climbs

WOD:

3 Rounds of

5 min AMRAP

14 Heavy KB Swings

7 Burpees

-90 sec rest-

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Strength Endurance