Workout of the Day – August 17 2015 – CrossFit Opus

Workout of the Day – August 17 2015

LIFT:

1 RM Clean & Jerk

WOD:

5 Rounds

10 push press @ 115/75

25 Double under’s

Agility, CrossFit, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Press