Workout of the Day – August 16 2014 – CrossFit Opus

Workout of the Day – August 16 2014

LIFT: Jerk – 3 RM

WOD:

AMRAP in 10

10 Front squat @ 135/95

20 KB Snatch @ 20/14 kg

40 Double under’s

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Olympic lifting, Squat, Strength Endurance