Workout of the Day – August 15 2015

SKILL:

Pull ups 5 x 3 strict

WOD:

“Strongman Relay”

50m sled push @ 200/150

50m sandbag sprint @ 45/25

3 Atlas stone cleans @ 115/75

– for time –

Complete 2 rounds with rest between each round. Score both times.

BENCHMARK:

“McGhee”

AMRAP in 30 min

5 Deadlift @ 275/195

13 Push ups

9 Box Jumps @ 24/20