Workout of the Day – August 15 2014 – CrossFit Opus

Workout of the Day – August 15 2014

SKILL: Balance Drills

WOD:

EMOM x 12

Odd: 3 Cleans @ 135/95

Even: 30 Double under’s

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting