11
Aug
Workout of the Day – August 10 2015
LIFT:
Press – 5 x 5
WOD:
40 calorie Row
20 Shoulder to Over head @ 135/95
40 Deadlift @ 135/95
LIFT:
Press – 5 x 5
WOD:
40 calorie Row
20 Shoulder to Over head @ 135/95
40 Deadlift @ 135/95