1
Aug
Workout of the Day – August 1 2019
STRENGTH: Bench Press 5 x 5
WOD:
3 Rounds
15 Pull ups
20 DB Snatch @ 50/35
50 Double under’s (sub mountain climbers)
Workout of the Day – August 1 2019
STRENGTH: Bench Press 5 x 5
WOD:
3 Rounds
15 Pull ups
20 DB Snatch @ 50/35
50 Double under’s (sub mountain climbers)