Workout of the Day – April 9 2014 – CrossFit Opus

Workout of the Day – April 9 2014

SKILL: 6 x 3 pistols per leg

WOD:

21-18-15-12-9-6-3

Power cleans @ 135/95

T2B

AMRAP in 15

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Squat, Strength Endurance