Workout of the Day – April 8 2015 – CrossFit Opus

Workout of the Day – April 8 2015

SKILL:

3 Resisted sprints

WOD:

AMRAP in 9

6 Push press @ 95/65

3 Ring dips

1 Rope climb

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Press, Ring Dips, Rope climbs, Running, Strength Endurance