Workout of the Day – April 6 2017 – CrossFit Opus

Workout of the Day – April 6 2017

SKILL:

Running drills

WOD:

12 min EMOM

odd: 15 Hollow Rock

even: 10 T2B (sub. dragon flag tow touch)

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Running, Strength Endurance