Workout of the Day – April 6 2015 – CrossFit Opus

Workout of the Day – April 6 2015

SKILL:

Running drills

WOD:

5 Rounds

15 T2B

20 Russian twist @ 16/12 kg

25 KB Swings @ 24/16 kg

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Running, Strength Endurance