7
Apr
Workout of the Day – April 5 2017
LIFT:
OH Squat – 5 x 2
WOD:
6 Rounds
15 Wall Ball @ 20/14
50 Double under’s (sub. 15 squat thrusts)
LIFT:
OH Squat – 5 x 2
WOD:
6 Rounds
15 Wall Ball @ 20/14
50 Double under’s (sub. 15 squat thrusts)