Workout of the Day – April 4 2017 – CrossFit Opus

Workout of the Day – April 4 2017

LIFT:

Clean & Jerk – 7 x 1

WOD:

3 Rounds

30 Burpee broad jump

20 push press @ 95/65

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Press, Strength Endurance