30
Apr
Workout of the Day – April 30 2018
LIFT:
OH Squat – 5 x 2
WOD:
5 Rounds
20 sit ups
20 push ups
20 slingshots @ 16/12 kg
-1 min rest between rounds-
LIFT:
OH Squat – 5 x 2
WOD:
5 Rounds
20 sit ups
20 push ups
20 slingshots @ 16/12 kg
-1 min rest between rounds-