3
Apr
Workout of the Day – April 3 2016
LIFT:
1 snatch pull + 1 squat snatch EMOM x 10
WOD:
5x
5 pendlay row @ 135/95
10 alternating pistols
20 KB Swings @ 32/24 kg
LIFT:
1 snatch pull + 1 squat snatch EMOM x 10
WOD:
5x
5 pendlay row @ 135/95
10 alternating pistols
20 KB Swings @ 32/24 kg