28 Apr /0 Comments/WOD Workout of the Day – April 28 2014 SKILL: 400m Run for time WOD: 21-15-9 OH Squat @ 95/65 pull ups CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups, Running, Squat, Strength Endurance
