28
Apr
Workout of the Day – April 27 2016
LIFT:
1 snatch pull + 1 squat snatch EMOM x 10
WOD:
3 Rounds – No Timer!
20 Leg Raises
60 sec. plank hold
20 sit ups
LIFT:
1 snatch pull + 1 squat snatch EMOM x 10
WOD:
3 Rounds – No Timer!
20 Leg Raises
60 sec. plank hold
20 sit ups