26 Apr /0 Comments/WOD Workout of the Day – April 26 2016 LIFT: 3 snatch grip push press + 1 OH squat EMOM x 10 WOD: 7 x 5 DB Clean to Thruster @ 40/25 1 suicide Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Running