Workout of the Day – April 25 2016 – CrossFit Opus

Workout of the Day – April 25 2016

SKILL:

Shoot thru Drill

WOD:

EMOM x 12

odd: 3 Clean & Jerk @ 165/115

even: 10 Box Jump @ 30/24

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Strength Endurance