25
Apr
Workout of the Day – April 25 2015
LIFT:
Back Squat 3 x 5
WOD:
AMRAP in 2 min. Tuck Jump Burpees
Rest 30 sec.
AMRAP in 2 min. Mountian Climbers
Rest 30 sec.
Run 400m for time
LIFT:
Back Squat 3 x 5
WOD:
AMRAP in 2 min. Tuck Jump Burpees
Rest 30 sec.
AMRAP in 2 min. Mountian Climbers
Rest 30 sec.
Run 400m for time