Workout of the Day – April 25 2014 – CrossFit Opus

Workout of the Day – April 25 2014

SKILL: Pistols 5 x 2

WOD:

1-10-1

KB Swings @ 24/16 kg

Box jumps @ 24/20

EMOM 2 burpees

Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Squat