Workout of the Day – April 23 2016

LIFT:

1 Squat Clean + 2 front squat EMOM x 10

WOD:

AMRAP in 20

1 Rope climb

10 KB Swings @ 24/16 kg

20 walking lunges

2 Rope climb

20 KB Swings

40 walking lunges

3 Rope climbs

30 KB Swings

60 walking lunges