Workout of the Day – April 22 2018 – CrossFit Opus

Workout of the Day – April 22 2018

LIFT:

Bench Press – 3 x 5

WOD:

AMRAP in 9

Wall Walks 1-2-3-4-5-6-etc

5 Thrusters @ 95/65

Agility, AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Strength Endurance, Thrusters