19
Apr
Workout of the Day – April 19 2014
LIFT: OH Squat – 5 x 2
WOD:
Open WOD 14.4
AMRAP in 14
60 Cal Row
50 T2B
40 Wall ball @ 20/14
30 Power Cleans @ 135/95
20 Muscle up’s
LIFT: OH Squat – 5 x 2
WOD:
Open WOD 14.4
AMRAP in 14
60 Cal Row
50 T2B
40 Wall ball @ 20/14
30 Power Cleans @ 135/95
20 Muscle up’s