Workout of the Day – April 18 2016 – CrossFit Opus

Workout of the Day – April 18 2016

LIFT:

Press – 5 x 3

WOD:

Pull ups 5-10-15-20-25

100m Sprint after each set

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press, Pull ups, Running