Workout of the Day – April 17 2015 – CrossFit Opus

Workout of the Day – April 17 2015

LIFT:

Front Squat – 5 x 2

WOD:

Pull ups 5-10-15-20-25

Run 100m after each set

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Pull ups, Running, Squat