15
Apr
Workout of the Day – April 15 2016
LIFT:
1 snatch pull + 1 squat snatch EMOM x 10
WOD:
10 push press each round
10-20-30-40-50 box jumps @ 24/20
LIFT:
1 snatch pull + 1 squat snatch EMOM x 10
WOD:
10 push press each round
10-20-30-40-50 box jumps @ 24/20