Workout of the Day – April 15 2015 – CrossFit Opus

Workout of the Day – April 15 2015

LIFT:

Bench Press 3 x 5

WOD:

EMOM x 8

odd: 15 wall ball @ 20/14

even: 100m Run

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Running