14 Apr /0 Comments/WOD Workout of the Day – April 13 2014 LIFT: Back Squat – 3 x 5 WOD: 15 Press @ 95/65 3 Rope climb 12 Press 2 Rope climb 9 Press 1 Rope climb Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Press, Rope climbs, Squat, Strength Endurance