LIFT: 10 min EMOM: 1 snatch pull + 1 squat snatch WOD: AMRAP in 10 5 T2B 10 Ball slam@ 20/15 15 Cal Row
WOD
Refer A Friend
Invite A Friend To Check Us Out!
LIFT: OH Squat – 5 x 2 WOD: “Karen” 150 Wall Ball for time @ 20/14 LB
SKILL: Ring Support: 3 x max effort WOD: 21-15-9 Power Cleans @ 135/95 Burpee Box Jump @ 24/20
LIFT: 10 min EMOM: 2 push press + 1 push jerk + 1 split jerk WOD: 5 Rounds 10 push ups 10 pull ups
LIFT: 10 min EMOM: 1 Clean pull + 1 Power clean + 1 hang power clean WOD: 21-15-9 Pendlay Row @ 135/95 Over Bar Burpees... Read More
SKILL: Tire Flips – 10 min to find max WOD: Tabata these: paralette pass thru Ball slams @ 20/15 Mountain climbers Hollow Rock
LIFT: Front Squat – 5 x 2 WOD: Partner’s complete 10 min AMRAP max Calories Row (switch as needed) Rest 2 min Then complete 5... Read More
LIFT: Press – 5 x 3 WOD: 12 thrusters @ 115/85 24 Box jumps @ 24/20 48 KB Swings @ 24/16 kg 1000m Row 48... Read More