CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 3RM WOD: Partner AMRAP in 12 min A) Hold KB overhead while.. B) Complete... Read More
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CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 3RM WOD: For Time: 15-12-9 Clean & Jerk @ 115/85 Double Unders 1 Band... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Cartwheel WOD: 5 Front Squat 135/95 10 Toes to Bar 15 Sit ups 10 Squat Thrusts 5... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 3RM WOD: 12 Hanging Power Snatch @ 75/45lb 15 American Swings @ 16kg/20lb 18 Double... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 3RM WOD: 3 Wall Walk 6 Deadlift @ 270/215# 9 Wall Ball @ 20/14# 5... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Muscle up Progressions WOD: Partner WOD 10 Medicine Ball Sit up & Pass @ 24/14# A) Plank B)... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 3RM WOD: 500/400/300/200/100m Row 50’/40’/30’/20’/10′ Weighted Walking Lunge 45/25lb 5/4/3/2/1 Push Jerk 135/85 lb
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 3RM WOD: 75 KB Swings @ 24/16 kg 50 Double Unders 25 Sit ups 50... Read More