CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 3 RM WOD: Partner AMRAP in 15 A) Row for distance B) Burpees for reps... Read More
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CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: HSPU WOD: 9-7-5 Broad Jumps Muscle ups Hang Power Cleans @ 155/115
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean 3RM WOD: For Distance 15 Pulls on Rower-setting 10 15 Push ups
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat – 3RM WOD: AMRAP in 12 21 Squats 15 Sit ups 9 Pushups
CROSSFIT OPUS – WORKOUT FO THE DAY SKILL: Double unders WOD: 50 KB Swings @ 32/24 kg 40 KB Thrusters @ 20/14 kg 30 Burpees... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 3 RM WOD: Power Cleans @ 95/65 E.M.O.M Increasing reps each minute until failure... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 3RM WOD: 12-9-6-3 Snatch @ 115/85 Cartwheel or Forward Roll
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Pistols/weighted 5-4-3-2-1 WOD: AMRAP in 15 6 Deadlift @ 185/135 9 Box Jumps @ 24/20″ 6 Pull... Read More