CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 1 RM WOD: 5 Rounds – Score GHD total time Max Hold GHD back... Read More
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CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 1 RM WOD: “Baseline” 500m Row 40 Squats 30 Sit ups 20 Push ups 10... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Rope Climbs WOD: Friday the 13th Crap Shoot – AMRAP in 15 Roll the dice and perform... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 1 RM WOD: AMRAP…. 2 min Hang Power Clean 95/65 2 min Squat Jumps 2... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 40 1-leg deadlifts (10 per combination) WOD: 2 – 20 – 2 Push ups K2E
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 1 RM WOD: 21-15-9 Box Jumps @ 24/20″ Pull ups EMOM 5 Double unders
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 1 RM WOD: 12 min to complete as many rounds as possible of 5... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Pull ups WOD: EMOM x 12 min 1 Clean @ 110/75 3 Push press @ 110/75... Read More