CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Height Box Jump WOD: 6 RFT 10 Ring dips 10 Thrusters @ 95/65 10 Front Rack... Read More
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CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Push Press – 1 RM WOD: E.M.O.M x 8 min 5 Back Squat @ 95/65 3 Drop... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 1 RM WOD: AFRAP in 6 10 HR Push ups 10 squat thrusts Max... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Double unders – 3x max reps WOD: 3RFT 1 Sled push +90/45# 7 T2B 14 Supine Body... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench Press – 1 RM WOD: 21-15-9 Deadlift @ 225/155# Paralette pass through
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat – 1 RM WOD: AMRAP in 10 5 Pull ups 10 Wall ball @ 20/14#... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Handstand Push ups WOD: 4 RFT 500m Row 3 Snatch @ 135/95#
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press – 1 RM WOD: 3 RFT 21 Burpees 3 Ring dips 15 Burpees 6 Ring dips... Read More