CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3 x 3 WOD: 21-15-9 OH Squats @ 115/75# Ball slams @ 30/20# HK2E
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CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 400m Sprint Rest 2 min 400m Sprint WOD: AMRAP in 8 20 Double unders 10 Mountain... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 WOD: E.M.O.M until failure KB Swings (Russian) @ 24/16kg 2 reps – minute 1... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Bench 3×3 @ 75% 3RM WOD: AMRAP in 10 Push ups 1-2-3-4-5-4-3-2-1 Double unders 5-10-15-20-25-20-15-10-5
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 3x sled push 50 feet WOD: AMRAP in 15 10 Burpees 10 Body rows 10 OH lunges... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift 1×5 WOD: 3 RFT 400m Run 4 Turkish get ups / side @ 20/14kg
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3×3 @ 75% 3RM WOD: 3 RFT 21 Front Squat @ 95/65 15 push ups 9... Read More
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max L-sit hold WOD: 50 ft Resisted sprint 21 Box Jumps @ 24/20″ 21 KB Swings @... Read More