SKILL: Pistols 5 x 2 WOD: 1-10-1 KB Swings @ 24/16 kg Box jumps @ 24/20 EMOM 2 burpees
WOD
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LIFT: Clean & Jerk – 7 x 1 WOD: 5 Rounds 20 Wall ball @ 20/14 10 Dips
LIFT: Front Squat – 5 x 2 WOD: 3 Rounds 200m Run 10 Deadlift @ 165/95 10 Body Rows
SKILL: Sled push x 2 WOD: 2 RFT 500m Row 40 KB Swings @ 24/16 kg 30 Sit ups 20 Ball slams @ 20/15# 10... Read More
LIFT: Snatch – 7 x 1 WOD: AMRAP in 7 5 Lunge / leg 10 Push press @ 95/65 50 skips
LIFT: OH Squat – 5 x 2 WOD: Open WOD 14.4 AMRAP in 14 60 Cal Row 50 T2B 40 Wall ball @ 20/14 30... Read More
SKILL: Quadripedal Tag WOD: Partner’s 100 jump squats 50 T2B 100 1-arm KB Thrusters @ 24/16 kg 50 Supermans 100 Burpees
LIFT: Clean & Jerk – 7 x 1 WOD: 5 Rounds 10 Pendlay Row @ 135/95 Max HSPU