LIFT: Clean – 1 RM WOD: HK2E 10-8-6-4-2 Broad Jumps 5-4-3-2-1
WOD
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LIFT: Snatch – 1 RM WOD: 21-15-9 Power Snatch @ 95/65 pull ups
SKILL: 3 x 10 pistols WOD: 5 Rounds 100m Run 10 Ball slams 20 KB Swings@ 28/20 kg
LIFT: OH Squat – 1 RM WOD: 5 Rounds 10 sec. L-hang / L-sit 10 KB touch plank per hand 10 Wt. step ups @... Read More
LIFT: Clean & Jerk – 1 RM WOD: 2 Rounds 20 Front squat @ 95/65 15 push ups 10 lunges per leg – Rest 1... Read More
SKILL: 5 Rope climbs WOD: 3 Rounds 750m Row 15 Ball slams @ 20/15 15 Box Jumps @ 24/20
LIFT: Front Squat – 1 RM WOD: 15-12-9 Ground to overhead @ 135/95 200m Run between sets
LIFT: Snatch – 1 RM WOD: 10-9-8-7-6-5-4-3-2-1 Deadlift @ 185/135 push ups