SKILL: 3 x 10 push ups (planche, unbalanced, HSPU..) WOD: 4 Rounds 500m Row 20 Lunge steps 10 T2B
WOD
Refer A Friend
Invite A Friend To Check Us Out!
LIFT: Clean & Jerk – 7 x 1 WOD: 21-15-9-15-21 Calorie Row Wall ball @ 20/14 T2B
LIFT: Front Squat – 5 x 2 WOD: EMOM x 10 Adding weight each round 1 strict press 2 push press 3 jerk
SKILL: 2K Row WOD: AMRAP in 7 15 KB Swings @ 32/24 kg 25 Double under’s
LIFT: Snatch – 7 x 1 WOD: Tabata these…. Hollow rock / Rocking arch Rest 1 min OH Lunge @ 45/25 / Ball slams @... Read More
LIFT: OH Squat – 5 x 2 WOD: Partner AMRAP in 12 250m Row 15 Goblet squats – partner’s alternate every round- -KB cannot rest... Read More
WOD: “Murph” 1 Mile Run 100 pull ups 200 push ups 300 squats 1 Mile Run
LIFT: Clean & Jerk – 7 x 1 WOD: 3 Rounds 3 Muscle ups 30 Hollow Rocks 60 Double Under’s