Tag

Team workout

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 5 RM WOD: Team Of 3 -AMRAP in 20- A) 500 m row B) AMRAP: 1...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Overhead Squat 5 RM WOD: Partner WOD -2 RFT- 25 MB Sit-up Toss Over Box 30X...

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Bench WOD: PARTNER -AMRAP in 12- A) 5T2B 10 Over Box Jumps 24/20:” WHILE B) Hold MB Overhead 20/14#

CROSSFIT OPUS-WORKOUT OF THE DAY LIFT: Press WOD: E.M.O.M 5 Thrusters @ 135/95 5 Ring Dips

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 5 RM WOD: AMRAP in 9 min 3 HSPU 6 Pull ups 9...