Workout of the Day – November 26 2016
LIFT: Front Squat – 1 RM WOD: Tabata…. OH Lunges @ 45/25 Mountain climbers Wall sit
Workout of the Day – October 22 2016
LIFT: Deadlift – 1 x 5 WOD: Tabata KB Thrusters (alt. hands) -Rest 1 min- Tabata Mountain climbers -Rest 1 min- Tabata shuttle run
Workout of the Day – April 30 2015
SKILL: 10 min EMOM Double under drill WOD: TABATA these….. DB Snatch Sit ups Squats
Workout of the Day – October 24 2014
SKILL: Tabata Ring plank / touch plank WOD: 10-9-8-7-6-5-4-3-2-1 OH Squat @ 95/65 Burpees
Workout of the Day – September 19 2014
SKILL: Tabata ring plank WOD: 4 Rounds 10 OH KB lunge steps 20 slingshots 30 KB Swings @ 24/16 kg 40 Double under’s
Workout of the Day – September 3 2014
SKILL: Tabata Row Sprints for Calories WOD: 20 min Cap 50 Burpees 40 Double under’s 30 sit ups 20 Alternating DB Snatch @ 45/25 10... Read More
Workout of the Day – May 6 2014
LIFT: Bench press – 3 x 5 WOD: Tabata wall balls @ 20/14 Rest 1 min Tabata wall sit Make best friends with foam roller!
Workout of the Day – April 1 2014
LIFT: Back Squat – 3 x 5 WOD: Tabata V to Hollow Body Tabata KB Swings @ 24/16 kg Tabata plank
Workout of the Day – March 19 2014
SKILL: 3 Resisted Sprints WOD: Tabata these…. Wall ball @ 20/14 Body rows Ball slams @ 20/15
Workout of the Day – March 2 2014
LIFT: Back Squat – 3 x 5 WOD: Tabata these… Ring support Russian twist @ 16/12kg K2E