/03 Mar 2014/0 Comments Workout of the Day – March 3 2014 LIFT: Press – 3 x 5 WOD: AMRAP IN 8 1 Rope Climb 5 HSPU 10 T2B
/03 Mar 2014/0 Comments Workout of the Day – March 2 2014 LIFT: Back Squat – 3 x 5 WOD: Tabata these… Ring support Russian twist @ 16/12kg K2E