Tag

Strongman

SKILL: Sledge Swings – Tabata WOD: AMRAP in 4 3-6-9-12-15-etc Power Cleans @ 135/95 T2B REST 2 min Repeat 4 min AMRAP

LIFT: OH Squat 5 x 2 WOD: Partner’s Complete 4 Rounds 10 Atlas Stone Cleans (Rep 4 rep) 20 Burpee Box Jump (Rep 4 rep)

LIFT: Push Press – 1RM WOD: 5 Rounds 100 foot Odd Object Carry 20 KB Snatch to OH Lunge Step @ 24/16kg -1 min Rest...

SKILL: Atlas Stone Technique WOD: EMOM x 30 A) 5 HSPU B) 10 Alt Pistols C) 2 Stone to Shoulder

SKILL: Atlas Stone Cleans WOD: Complete 4 Rounds of the following 4 minute Ladder: OH Walking Lunge @ 45/25 5-10-15-20-25-30-etc Double under’s ...

LIFT: 10 min EMOM 1 squat clean + 1 power clean @ 90% WOD: 14 min EMOM odd: 10/5 Cal Assault Bike even: 50 Foot...

LIFT: Push Press – 1RM WOD: 24 min EMOM ODD: 50 Ft Carmer Carry – HAP EVEN: 40 Double under’s (sub 7 tick jumps)

SKILL: 20 min to find 1RM Farmer Carry WOD: 3 Rounds 1 min plank hold 60 flutter kicks 10 Windmills

LIFT: Front Squat – 5 x 2 WOD: 10 Rounds 3 Stone 2 Shoulder 3 Bar Muscle ups (sub 3 pull up + 3 dip)

SKILL: Atlas stone technique – follow with 2 min AMRAP Stone to Shoulder WOD: 5 min AMRAP Row for Calories 5 min AMRAP Push press...