Workout of the Day – January 6 2018
LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 1 min AMRAP Ring Rows 1 min AMRAP Pistols 1 min AMRAP Pull ups Rest 1... Read More
Workout of the Day – January 4 2018
SKILL: 3 x Max Reps pull ups WOD: Goblet Squat “Sally” @ 24/16 kg
Workout of the Day – January 2 2018
LIFT: Snatch – 7 x 1 WOD: 5 Rounds Max Reps DB Bench Press (Floor Press) @ 40/30 Max Reps Ring Rows
Workout of the Day – December 30 2017
LIFT: OH Squat – 5 x 2 WOD: Plank Ball slam @ 20/15 Mountain climbers DB Snatch @ 50/35 *1st Round 60 second intervals –... Read More
Workout of the Day – December 24 2017
LIFT: Press – 5 x 3 WOD: 12 Days of Christmas 1- Muscle up 2- HSPU 3- T2B 4- pistols 5- ring rows 6- goblet... Read More
Workout of the Day – December 22 2017
LIFT: Deadlift – 3 x 8 WOD: 3 Rounds 24 Calorie Row 8 Front Squats @ 185/135
Workout of the Day – December 20 2017
SKILL: 10 Rounds of Core Complex WOD: EMOM x 20 – heavy but perfect form 1 Squat clean 1 Thruster 1 Push jerk
Workout of the Day – December 18 2017
LIFT: Snatch – 7 x 1 WOD: 120 Hollow Rocks *30 sec plank for each break
Workout of the Day – December 16 2017
LIFT: OH Squat – 5 x 2 WOD: 20 min Ladder 5 KB Swings @ 24/16 kg / 1 Box Jump @ 24/20 10 KBS... Read More
Workout of the Day – December 14 2017
SKILL: Agility Ladder drills WOD: Partners complete 70 Deadlift @ 225/155 (1 person works) *EMOM 4 Burpees (both partners together)