Workout of the Day CrossFit Opus – August 18, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Cartwheel WOD: 5 Front Squat 135/95 10 Toes to Bar 15 Sit ups 10 Squat Thrusts 5... Read More
Workout of the Day CrossFit Opus – August 16, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 3RM WOD: 3 Wall Walk 6 Deadlift @ 270/215# 9 Wall Ball @ 20/14# 5... Read More
Workout of the Day CrossFit Opus – August 14, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 3RM WOD: 500/400/300/200/100m Row 50’/40’/30’/20’/10′ Weighted Walking Lunge 45/25lb 5/4/3/2/1 Push Jerk 135/85 lb
Workout of the Day CrossFit Opus – August 12, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Handstand / Handstand walk WOD: 1-10 thruster @ 130/85 10-1 strict pull ups
Workout of the Day CrossFit Opus – August 10, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 3 RM WOD: 5 RFT 5 sledge swings/arm 10 MB Cleans – over shoulder... Read More
Workout of the Day CrossFit Opus – August 6, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: kipping pull ups & butterfly pull ups WOD: 5 Deadlift @ 325/225 5 pistols / leg @... Read More
Workout of the Day CrossFit Opus – August 4, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3 RM WOD: AMRAP in 15 5 Sandbag Cleans @ 45/25# 50 ft walking lunge... Read More
Workout of the Day CrossFit Opus – August 1, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 3 RM WOD: 10-1 Box Jumps 24/20″ HSPU
Workout of the Day CrossFit Opus – July 31st 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: K2E / T2B technique WOD: 5 Rounds 10 Hollow Rocks 10 KB Slingshots / side 10 push... Read More
Workout of the Day CrossFit Opus – July 29th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Jerk – 5 RM WOD: AMRAP x 2 Strict Press @ 75/45 Push Press Push Jerk Split... Read More