Tag

Squat

LIFT: OH Squat 5 x 2 @ 85% 1RM WOD: 4 RFT 250m Row walking lunge to wall 20 Wall ball @ 20/14#

LIFT: Front Squat 5 x 2 @ 85% 1RM WOD: 10 to 1 Pendlay Row @ 115/85# push ups

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 WOD: 3 Rounds AMRAP in 1 min Wall Ball @ 20/14# AMRAP in 1...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3 x 3 WOD: 21-15-9 OH Squats @ 115/75# Ball slams @ 30/20# HK2E

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 WOD: E.M.O.M until failure KB Swings (Russian) @ 24/16kg 2 reps – minute 1...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Press 3×3 @ 75% 3RM WOD: 3 RFT 21 Front Squat @ 95/65 15 push ups 9...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Back Squat 3×3 @ 75% of 3RM WOD: AMRAP in 15 5 Press @ 115/75 10 Push...

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Snatch – 1 RM WOD: 100 Squats 1000m Row 100 Squats For Time

CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: OH Squat – 1 RM WOD: 5 Rounds 10 Pull ups 15 Sit ups Max Plank Score...

CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: Max Height Box Jump WOD: 6 RFT 10 Ring dips 10 Thrusters @ 95/65 10 Front Rack...