Tag

Squat

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 4 3 HSPU 12 alt. pistols -Rest 1 min- AMRAP in 4 4 pendlay row @...

LIFT: Press – 5 x 3 WOD: “Karen” 150 Wall balls for time @ 20/14

LIFT: Back Squat – 3 x 5 WOD: 4x 20 Cleans @ 115/85 20 Box Jumps @ 24/20

LIFT: 1 snatch pull + 1 squat snatch EMOM x 10 WOD: 5x 5 pendlay row @ 135/95 10 alternating pistols 20 KB Swings @...

LIFT: 1 Clean + 2 Front squat EMOM for 10 min. WOD: 5x 8 T2B 8 Push Jerk @ 155/105 8 Pull ups

SKILL: Atlas Stones WOD: 5x 2 Rope climbs 8 Back squat @ 85% of 5 RM

LIFT: Back squat – 3×5 WOD: AMRAP in 15 HSPU 1-2-3-4-5-etc 155/115 Clean 2-4-6-8-10-etc

SKILL: Rope Climbs WOD: AMRAP in 14 10 burpees 30 squats 60 sec. HS hold

SKILL: Pizza delivery tag WOD: 50 Back squat @ 135/95 25 pull ups 50 SLDL @ 95/65 25 pull ups

LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 10 Front rack lunges @ 115/85 20 C2B pull ups 40 Double under’s