Tag

Squat

LIFT: Clean & Jerk – 7 x 1 WOD: 15-12-9 OH Squat @ 95/65 sit ups 15-12-9 push press @ 95/65 situps 15-12-9 Oh Squat...

LIFT: Front Squat – 5 x 2 WOD: 300 Burpees EMOM stop and complete 5 Kb Swings @ 32/24 kg -30 min CAP-

LIFT: Press – 5 x 3 WOD: AMRAP in 5 10 Ring rows 10 push ups AMRAP in 5 10 Alt. DB Snatch @ 45/35...

LIFT: Bench Press – 3 x 5 WOD: 5 Rounds 10 OH Squats @ 95/65 10 K2E 30 Mountain climbers / leg

LIFT: Back Squat – 3 x 5 WOD: 10 DB Cleans @ 40/25 50 Double under’s 20 DB Cleans 100 Double under’s 30 DB Cleans...

SKILL: Sled Push WOD: 21-15-9 Burpee broad jump Goblet squats @ 24/16 kg

SKILL: HSPU practice WOD: Tabata this… Air squats Renegade Rows w/push ups Hollow body hold

LIFT: Front Squat – 5 x 2 WOD: AMRAP in 15 5 Sprawl 10 Push jerk @ 115/85 15 Goblet Squats @ 24-16 kg

LIFT: Bench Press – 3 x 5 WOD: 25 Double under’s 25 squats 25 Double under’s 25 Hang Power Cleans @ 95/65 25 Double under’s...

LIFT: Back Squat – 3 x 5 WOD: 60 Calorie Row 20 Shoulder to OH @ 155/115