CrossFit Opus Workout of the Day – September 28, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Deadlift – 1 RM WOD: 5 RFT 10 K2E 15 Wall ball @ 20/14# 200m Run
Workout of the Day CrossFit Opus – September 6, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Front Squat – 1 RM WOD: 50 KB Snatch @ 24/16 kg 1 mile Run 50 KB... Read More
Workout of the Day CrossFit Opus – August 31, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Thruster – 1 RM WOD: 3 RFT 400m Run 20 Body Rows 10 Burpees
Workout of the Day CrossFit Opus – August 11, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY LIFT: Clean – 3 RM WOD: 25 Bent over Row @ 95/65 400m Run 25 Bent over Row
Workout of the Day CrossFit Opus – July 16th 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY SKILL: 150 Russian Swings WOD: 3 RFT Run Around Building 10 GHD Sit Ups 10 Groiners/Side 10 Windmill... Read More