Workout of the Day – August 24 2019
SKILL: 400m Run for Time WOD: “DT” 5 Rounds 12 Deadlift @ 155/105 9 Hang Power Clean 6 Push Jerk
Workout of the Day – August 19 2019
STRENGTH: OH Squat 5 x 2 WOD: 2 min AMRAP 100m Run Max Cal Bike Rest 2 min Complete 3 Rounds
Workout of the Day – August 15 2019
STRENGTH: Front Squat 5 x 2 @ 75% WOD: “Annie on the Run” 50*-40*-30*-20*-10* DU’s Sit ups *400m Run after each set
Workout of the Day – August 12 2019
STRENGTH: Back Squat 3 x 5 WOD: 3 Rounds 20 KB Snatch @ 24/16 kg 20 push ups 200m Run