Workout of the Day – August 22 2017
LIFT: 10 min EMOM @ 75% 1RM: 1 Clean pull + 1 Squat clean + 1 hang power clean WOD: 20 min AMRAP 400m Run... Read More
Workout of the Day – August 18 2017
LIFT: Press – 5 x 3 WOD: AMRAP in 8 8 Med Ball Cleans @ 20/14 8 OH Lunges w/ MB 100m Sprint
Workout of the Day – August 10 2017
SKILL: 10 x Core Complex WOD: “Badger” 3RFT 30 Squat cleans @ 95/65 30 pull ups 800m Run
Workout of the Day – August 7 2017
SKILL: Squat Ball – Team Challenge WOD: CrossFit Baseball – Teams of 4 5 Burpees – 10 Alt DB Snatch – 20 KBS – 10... Read More
Workout of the Day – August 5 2017
SKILL: Sled Races WOD: 25 Deadlift @ 225/155 400m Run 50 pull ups 400m Run 25 Deadlift
Workout of the Day – August 4 2017
LIFT: Front Squat – 5 x 2 WOD: 4 RFT 100m OH Farmer Carry (HAP) 200m Run 10 T2B
Workout of the Day – July 27 2017
LIFT: 10 min EMOM: 2 Snatch pull + 1 Snatch @ 75% 1RM WOD: 400m Run 5 Rounds of 10 Burpees 10 T2B then another... Read More
Workout of the Day – July 19 2017
SKILL: 400m Run for time WOD: Tabata… Assault Bike for Calories Ring Rows Air Squats Push ups
Workout of the Day – July 17 2017
LIFT: Back Squat – 3 x 5 WOD: AMRAP in 15 50 foot Farmer Carry – HAP 200m Run
Workout of the Day – July 15 2017
SKILL: Agility Drills WOD: 6 min AMRAP Alternating Turkish Get ups (unbroken) Then immediately complete a 1 mile run -score reps & run time-